Heart disease is the leading cause of death for American Indians and Alaska Natives today. We can do something to prevent heart disease. One way to keep healthy is not to misuse tobacco.
Tobacco History
Tobacco honors life
Tobacco has always been part of our culture. It is used to show respect
and honor, and to seek protection on our daily travels. As a gift of the
earth, tobacco should not be abused.
Harmful effects of tobacco
Chewing, dipping, and cigarette smoking are not the traditional ways to
use tobacco. These ways can lead to a heart attack, cancer, and lung problems.
If you chew or dip tobacco, your sense of taste and smell is reduced. If
you smoke, your loved ones and you are likely to have more colds and coughs.
The smoke from cigarettes can hurt the lungs and hearts of smokers and the
people around them. If no one in your family smokes, all of you will be
less likely to get sick.
Quit Using Tobacco
If you are not smoking cigarettes, chewing, or dipping tobacco, don't start.
If you are--QUIT! Go to your local clinic for tips on how to quit smoking,
chewing, or dipping tobacco.
Quitting smoking, dipping, or chewing tobacco is the best thing you can do for your family and yourself. Help clean the air so Mother Earth can breathe.